Lose Weight through a Fiber-rich Diet

According to health experts, a fiber-rich diet can help you shed off those excess pounds and stick to a healthier weight. Why? Fiber helps you feel fuller without the excess sugars or calories. And since it absorbs toxins, it helps eliminate wastes by keeping your digestive system up and running. Fiber also helps lower bad cholesterol, making a fiber-rich diet perfect for people dealing with heart problems or hypertension. Here are some tips on how to incorporate fiber-rich foods into your diet and lose those excess pounds:

Begin with a Healthy Breakfast

A fiber-rich breakfast can jumpstart your day and give that much-needed energy boost. Bran cereal and oatmeal are just two of the many fiber-rich foods that are perfect for a hearty breakfast. Add some slices of fresh fruits such as strawberries or blueberries for more fiber and flavor.

Munch on Fruits During Snacks

Instead of grabbing a bar of chocolate for a snack, slices of fresh fruits can provide you with that much-needed fiber for a healthier figure. A suggestion is to pack sliced fruits in a container and bring them to the office. This technique can help curb down those hunger pangs and urges to buy fast food.

Read Product Labels

The next time you visit a grocery, take time to read product labels and look for those that are rich in fiber. These food items are definitely good sources of fiber — veggies, beans, brown rice, bran cereal, nuts, berries, whole grains, oatmeal, and pop corn.

Enjoy Fruit Peels

When eating a slice of apple, try to not remove the peel because this is a rich source of fiber. Fruit and veggie peels are actually great sources of fiber. If you think your fresh produce might be laden with pesticides, wash them thoroughly before slicing them up.

When incorporating these fiber-rich foods into your diet, make sure that you do it gradually to avoid diarrhea or other possible complications. Once you’re able to incorporate these health tips into your daily diet along with exercise, losing weight becomes easier. So instead of munching on snacks and meals filled with sugars and empty calories, stick to foods rich in soluble and insoluble fiber.

Sources:
WebMD
MedicineNet