Get out of a Slump the Natural Way

Nowadays, energy-boosting drinks and supplements have found their way on grocery shelves. While these products can definitely boost your energy especially during a sleepy afternoon, it’s better to resort into caffeine or sugar-free alternatives. Here are some natural remedies that can boost your energy:

Munch on Fruits

Instead of munching on candy, chocolate bars, or energy supplements, fruity snacks provide a good source of energy. So if you’re feeling a bit sleepy in the afternoon and you still have tons of report to do, munch on fresh fruits mixed with cheese and crackers. Taking an afternoon break can do a a lot of good for your body if you’re feeling kind of slow and sleepy.

Take a Walk

If you feel really sleepy while doing those afternoon reports, take a break and do a bit of brisk walking. Changing the scenery can definitely revitalize your body, giving you that much-needed energy boost. Moving up and down the staircase is definitely a healthier and more natural way to deal with an afternoon slump compared to a bottle of energy drink or a can of Coke.

Start your Day Right

Eating breakfast is one way to get out of a slump the natural way. Natural boosters such as cereal and fresh fruits consumed during breakfast can decrease your chances of experiencing a sleepy afternoon. A banana and a couple of peanut butter toasts is also an energy-boosting breakfast. The key here is to consume the right amount of calories or food energy to jumpstart your day. Think of food as a sort of fuel for your body. If you don’t have enough fuel, you won’t have enough energy to last you through the day.

Don’t Skip Lunch

Skipping a meal is never really a good idea. If you’re busy at work and you think a meager lunch should cover it, you might be heading for an afternoon crash. As much as possible, don’t skip a meal and try to eat lots of proteins during your midday meal. For a protein-rich meal, add some eggs, chicken, or turkey bits into your salad.

Source:
WebMD