Articles

For years, HRT or Hormone Replacement Therapy has been prescribed by many doctors as a solution to menopausal symptoms. Once menopause is reached, symptoms such as vaginal dryness, flashes, urinary problems, and mood swings make life a bit uncomfortable. To combat these symptoms, HRT is used to replace the hormones lost due to the aging […]

It seems that many are searching for that magical substance that can slow down the aging process. But no matter what you do, aging is a natural process that overtakes any living thing — and that includes humans. Despite this, you can “slow down” aging and enjoy your later years gracefully. This doesn’t include any […]

Yoga is known for its various benefits on your overall well-being. Many health experts claim that Yoga can help you deal with stress and sleep problems better. Plus, Yoga can also improve your flexibility, muscle strength, and physical endurance. The soothing effects of this age-old practice can also strengthen your immune system, making you more […]

Nowadays, energy-boosting drinks and supplements have found their way on grocery shelves. While these products can definitely boost your energy especially during a sleepy afternoon, it’s better to resort into caffeine or sugar-free alternatives. Here are some natural remedies that can boost your energy: Munch on Fruits Instead of munching on candy, chocolate bars, or […]

According to health experts, a fiber-rich diet can help you shed off those excess pounds and stick to a healthier weight. Why? Fiber helps you feel fuller without the excess sugars or calories. And since it absorbs toxins, it helps eliminate wastes by keeping your digestive system up and running. Fiber also helps lower bad […]

No matter how convenient and colorful they are, fast food goods such as burgers and fries will never replace those good old veggies and fruits. When it comes to nutrition, fresh fruits and veggies are still the top sources of essential vitamins and minerals. So instead of ordering a burger meal, try a healthier alternative. […]

Do you have the post partum blues and you feel like your abs could need a bit of tightening up? Then exercising can help you get back on track. Being pregnant can cause a lot of changes to the body and one of them is gaining those excess pounds. But don’t worry. With the right […]

Guys make the move in order to catch a girl’s attention and maybe ask her out on a date. But once the girl gives a thumbs-up and says yes on a dinner date on Friday, what’s next? If you think you’re always running out of interesting topics to talk about during a date, here are […]