Post-pregnancy Exercise Tips
Do you have the post partum blues and you feel like your abs could need a bit of tightening up? Then exercising can help you get back on track. Being pregnant can cause a lot of changes to the body and one of them is gaining those excess pounds. But don’t worry. With the right exercise and state of mind, you can achieve your pre-pregnancy body and blow everyone away with your stunning abs. Here are some practical fitness tips that are perfect for post-partum blues:
Walk Around
Walking exercises can gradually help your body lose those excess pounds you have gained during those nine months. But before you step out and do the walk, consult your doctor and see if you can already do some exercise. Start off with 10-minute walks 3 times a week and increase them gradually as your body adjusts.
Do Some Cardio Exercises
Once you’ve established a regular workout routine without tiring yourself out, you can move into cardio machines. You can start off with a 20-minute workout 4 to 5 times a week. Don’t overdo it and increase the number of minutes gradually. Giving birth is definitely a big deal so don’t overwhelm yourself with sudden, rigorous exercise sessions. Wait for a few weeks before starting with a rigorous workout or better yet, consult a doctor first.
Do Some Yoga
Aside from walking and cardio exercises, Yoga is one good way of dealing with post-partum baggage. Yoga exercises can help you increase your flexibility while toning up those muscles. Yoga is also very useful when dealing with stress and can help you prepare for the next pregnancy if you’re planning to have another baby.
Getting in top shape after a pregnancy is not that hard. You just have to make sure that you are physically, mentally, and emotionally ready to handle regular exercise routines. To keep you motivated, try to join exercise or Yoga classes that specifically cater to moms who have just given birth. These healthy and fun activities can definitely help you combat those post-partum blues and gain back that sexy figure.
Source:
WebMD