How to Deal with Fast Food Cravings

No matter how convenient and colorful they are, fast food goods such as burgers and fries will never replace those good old veggies and fruits. When it comes to nutrition, fresh fruits and veggies are still the top sources of essential vitamins and minerals. So instead of ordering a burger meal, try a healthier alternative. Here are some tips on how to eat healthier and convenient meals or snacks without the fuss:

Opt for Home-cooked Meals

Instead of regularly hitting the cafeteria during office lunch, try to bring a home-cooked lunch. Aside from the fact that this is a healthier and cheaper alternative, preparing a home-cooked lunch allows you to control the carbs you consume. Home-made salads with plenty of greens mixed with crunchy croutons can definitely help you feel fuller while getting enough nutrients.

Aside from home-cooked meals, healthier snacks for people on the go include fresh fruits, crackers, and fruit juices. These healthy snacks can also be packed away in a cooler and placed on the car, providing an alternative to drive-through meals and take-out goodies.

Prepare Healthy Dip Snacks

Perfect for kids who are not into the green stuff, a party tray filled with slices of carrots, celery sticks, and crackers can help them achieve healthy eating habits. Once in a while, mix in some fruits like strawberries dipped in chocolate. These healthy yet delicious treats should inspire everyone to opt for a well-balanced diet.

Concoct Yummy Side Dishes

Side dishes made of all sorts of veggies can make a meal healthier. If you don’t have the time to prepare such dishes, buy plenty of frozen veggies from the grocery. Many of these veggies are frozen right on the spot, retaining all the essential nutrients. You don’t have to be an expert chef in order to prepare delicious salads. There are plenty of lifestyle and health magazines that offer easy-to-prepare snacks that are rich in essential nutrients.

When opting for these healthier alternatives, make sure to involve the whole family. When everyone is into these health-friendly meals and snacks, your chances of sticking to such habits increase. Plus, you’re setting a good example for the kids.

Source:
WebMD